Vitamins for the cold season

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Dec 15, 2023 - Cosmetics

Vitamins for the cold season

Various vitamins can boost our immune system, which is why sufficient vitamin intake is particularly beneficial during the colder months. The most well-known are vitamins C, A, and E, but other vitamins are also important for the immune system's function. These include several B vitamins, as well as vitamin D. Particularly, vitamin C is attributed with a "therapeutic and preventive" role in society. However, there are no studies to prove this. For example, it is often consumed as a hot lemon. It is important that the water temperature is not higher than 60°C, as it is a heat-sensitive vitamin. Generally, vitamins are contained in everyday foods, so most people can easily consume enough of them with some tricks.

If you want to do something good for your immune system, the following tips can help you: 

1. Eat plenty of fruits and vegetables 

2. Use fruits and vegetables in various colors 

3. Mostly eaten raw or steamed 

4. Eat small amounts every day 

You are well prepared for the cold season and the associated illnesses when you provide for a varied diet. Further information on vitamin C and vitamin A can be found under the link. Generally, you can find all important information about all vitamins and minerals on the website of the DGE. 

In our Tentamus laboratories, we regularly conduct tests on various vitamins. We provide fast and reliable results and are happy to advise you on the subject.

Our customer advisors are available to assist you with any questions.